Friday and Saturday

19
Sep

Friday and Saturday

Friday
A.
5 Rounds For Time
50 Air Squats
Handstand Walk 75 feet

B.
Pause Overhead Squat
Work Position On This, Focus On Being Stable In The 2 Second Pause At The Bottom.
2-2-2-2-2


Saturday
A.
Run 800m
10 Minutes AMRAP
10 Pull Ups
10 Dips
Run 800m

B.
Unstable Shoulder Press
1 15lb Kettlebell On Each Side Of The Bar suspended by bands plus weights.
1-1-1-1-1-1-1

4 Responses

  1. A 22:05 good times a lot of fun today!! Defiantly the most volume with handstands we have ever done and they got better as we went on.
    B. Work up to 215#x2. Like Josh said shoulders are toast. !!!