Friday 9/5/14


Friday 9/5/14

Speed Squats From A 12″ Box

3 Rounds For Time
21 Kettlebell Swings 2/1.5
21 Goblet Squats 2/1.5

5 Sets 
Hang Power Snatch
Power Snatch
Hang Power Snatch
Move Fast And Precise, Avoid If Possible, Press Outs.

6 Responses

  1. A.worked to 295# on speed squats @ 12″box felt slow. but i guess its faster than it feels.
    B.5:14 Rx really pushed this one feeling great eating super clean this week and Jamin’s pre wod threats helped motivate.
    C. hit the barbell club up little different but really honed in on some dropping under the bar..Really good times!!
    Mason Crushed this wod tonight !!!!!

  2. 33:12 w 13# pull-ups.
    Could not hold on to that wall ball on the third and fourth round… Slippery sucker!!
    Nice times guys. Man you guys were flying!!