Friday 9/26/14

26
Sep

Friday 9/26/14

A.
5 Rounds Of The Complex
1 High Hang Snatch
1 Hang Snatch From The Knee
1 Snatch From The Ground

B.
Tabata Mash Up
Muscle Ups
Power Clean and Jerk 135/95
Go Back And Forth Between Movements :20 seconds on :10 seconds off for 16 total rounds. (8 each) Score Number Of Clean and Jerks and Number of Muscle Ups.

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