Friday 8/8/14

8
Aug

Friday 8/8/14

A. 
5 Rounds 
1:00 Row
1:00 Burpees
1:00 Rest

B.
Power Snatch
1-1-1-1-1-1-1

C.
On The Minute For 10 Minutes
Odd: 30 Double Unders
Even: 10-15 Toes To Bar

3 Responses

  1. A. 168
    B. Only Got Up To 155
    C. Doubles and 12 across

    Came in later and did “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift 275, Bench 185, Squat Clean 140. 37:47 Grueling but I figure I may not touch a brabell in the next week so why not!