Friday 8/29/14

29
Aug

Friday 8/29/14

A.
AMRAP 20
10 Toes To Bar
1 Rope Climb
10 Squat Cleans

B.
5 Rounds
1 Push Jerk
1 Split Jerk
Left
1 Split Jerk Right
Stay Fast And work On Getting  Under The Bar. Try To Avoid Press Outs. 

1 Response