Friday 8/15/14


Friday 8/15/14

On the Minute For 15 Minutes
3 Snatches

40 Back Ext.
50 Weighted Box Step Ups 1 Pood/1/2 Pood
60 GHD Sit Ups

6 Responses

  1. A. First 10: 115# Last 5: 125#
    B. Complete; I read the WOD wrong so I did the step ups with 2 pood. Anyone else want to except that challenge?

    Let me know if you are going to the gym at 6 tomorrow.

  2. A. Stayed at 55# tweaked my shoulder so stayed at that weight.
    B. Done, those box pistols were brutal. Allan and Josh awesome work using the 2 pood. That’s insane. The rest of B complete.