Friday 8/1/14


Friday 8/1/14

4 Rounds For Time
Run 400m
30 Wall Ball 20/14 10″

3 Rounds 
100m Sled Drag 45/25
30 GHD Sit Ups

3 Responses

  1. A. 12:19
    B. complete; didn’t time it.

    For the month of August, I really want to focus on form (to eventually throw more weight) and my food intake. Not how much I intake but what I eat. If anything, I think I need to eat more, for some GAINS!