Friday 7/11/14

11
Jul

Friday 7/11/14

A.
7 Rounds For Time
7 Deadlifts 225/155
7 L-Pull Ups

B.
4 x :30 Second L-Hang
4 x 12 Ring Rows Slow and controlled, set yourself up to be parallel to the ground at the bottom position. 

4 Responses

  1. 17:32 with slight bend in knees
    30 sec holds with knees
    Did 30 ring rows, elbow was really sore from massage yesterday so scaled back.