Friday

31
Aug

Friday

Saturday: The CrossFit Cape Cod Fundraiser Will Be held from 9am-3pm There will not be regularly scheduled classes. 


Monday: There will be a 9am Class Only.

Robb

CrossFit Cape Cod Workout Of The Day For Friday, August 31st

5 Rounds For Time
3 Snatches 135/95
1 Sled Pull Full Length Of Parking Lot 4plates/2plates+25

Spend 30 Minutes On The Following:

Band Pull Aparts: 5 Sets Of 12

High Hang Muscle Snatch: 3 Sets Of 8-12
Plate Good Mornings: 3 Sets Of 15
External Shoulder Rotation: 2 Sets 15 Each Side


3 Responses

  1. Thanks for making the event a huge success-awesome event with a great group of people! We were able to raise over 9,000.00 dollars for the Briggs Family!!! Thank you doesn’t cover how appreciative we are to be part of such a generous loving community!!!