Brendan and Derek

CrossFit Cape Cod Workout Of The Day

AMRAP 20 Minutes 

Run 200 Meters
20 Double Unders
10 Pull Ups

7 Responses

  1. erica

    Very excited that I could do the same WOD as all of you today! I got 4 rounds plus the running and double unders. I used a blue and a red band. The biggest challenge in this WOD was people talking to me, and me trying the find the right words to nicely explain in Portuguese that I couldn’t stop to chat. A few friends of mine out for a walk wanted to try my jump rope and then sat down to watch me struggle with double unders, while giving me pointers. And then some random kids just wanted to try doing pull ups in the bands. It was still a good workout though 🙂

  2. Anonymous

    8 and 1/3 rounds Rx’d could have done alittle better but DU’S held me back! Great workout! Kurt M
    45 burpees done before class