Friday

14
Dec

Friday


CrossFit Cape Cod Workout Of The Day

1 Rep Max Jerk

Followed By

1 Round For Time
50 Calorie Row
50 Ring Dips
50 Toes To Bar

9 Responses

  1. 130 – Jerk
    15:32 RX – really struggled through the ring dips…guess I know what I need to work on. 🙂

    Great to see everyone at the 6AM class. I thought the broken wings was very soothing. Nothing like a little Mister Mister to get you moving! After Andy Gibb, this was one of my first concerts. I feel soooo cool.

  2. Andy M.

    A. 195# (10# PR)
    B. 11:12 with purple band for 40 ring dips

    Knee is starting to feel a little better but making slow progress.

  3. Anonymous

    Kurt M
    205 jerk
    10:52 red band dips, toes to bar!
    The press really took its toll on my bad arm! Gotta be smarter about my recovery!

  4. Part A PR on deadlift 225 thanks Marianna for cheering me on.

    Part B 16:33 red band (weak in the shoulder) I think its time to rest.
    Nice job Amy K on the PR snatch!!