Friday 10/31/14

30
Oct

Friday 10/31/14

A.
Nancy
5 Rounds For Time
Run 400m
15 Overhead Squats 95/65
 
B.
Max Reps Strict Chest To Bar Pull Ups
:20 Seconds on :40 Seconds Off
5 Rounds
 
C.
Max Reps Strict Dips
:20 Seconds on :40 Seconds Off 
5 Rounds

1 Response