Friday 1-16-15

15
Jan

Friday 1-16-15

CLDASPL

W.O.D.

A.

Power Clean Complex

1 From The Floor, 1 From The Hang

1-1-1-1-1

B.

Elizabeth

21-15-9

Cleans

Ring Dips

Party Tonight At 6:30pm Bring The Whole Family!

Advanced Training

5 Overhead Squats/9 Toes To Bar/9 GHD

5 Overhead Squats/12 Toes To Bar/12 GHD Sit Ups

5 Over Head Squats/15 Toes To Bar/15 GHD Sit Ups

5 Overhead Squats/18 Toes To Bar/18 GHD Sit Ups

5 Overhead Squats/21 Toes To Bar/21 GHD Sit Ups

This Is Not For Time But Minimize Rest Times

9 Responses

  1. Kevin Medeiros

    A: 185#
    B: 7:27 @ 135# and red band
    Full week for the first time in over a month. Finally feeling some what normal again albeit sore. Good program this week Jamin.