Feeling Chipper?


Feeling Chipper?

Congratulations to everyone on some very good looking squatting. Nicky was fun to squat with-can’t wait to see her hit the 200lb mark! Jane pr’d- again! You guys are amazing me! Bobby hit 135 his first time with the overhead squat! He had an uncanny ability of saving what looked like misses in the bottom. Look out for this guys Olympic lifting skills. Stick with it Bobby. Sarah is already just 2 push-ups away from her goal of 10. How are you feeling about your goals? Tomorrow is the last day to make adjustments. Are you practicing at C3? At Home? How often? I cant wait to see what we all accomplish.

There will be classes at 7am 12 and 1pm today.



For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

5 Responses

  1. I did it!!! My first Filthy Fifty!

    Thanks to Liz, Tim, and Mark for encouraging me as I struggled through the burpees! I’m so glad that tomorrow is a rest day!!!