Fat Man Overboard!


Fat Man Overboard!

WOD Saturday, November 1, 2008

1 Person Rows 300m
The other participants stay at their respective stations until the rower reaches 300m
The stations are…

Front Squat 95/65
Sumo Deadlift High Pull 95/65
Push Jerk 95/65
Power Cleans 95/65
Back Extensions

Everyone gets a a turn on the rower. Score number of reps and row time.

One arm pull-ups