Does Everyone Have Monday Off? Please Post to Comments.

13
Jan

Does Everyone Have Monday Off? Please Post to Comments.

Eric
Camille
Sean

                                                           

Friday

WOD

Blade Runner

AMRAP 3 Minutes Rest 1 Minute Repeat 5 Cycles

5  Dumbell Push Press 50/35
7 Chest to Bar Pull Ups*
9 Kettle Bell Swings 1.5/1

*If you need bands for the pull ups either do ring rows or jumping pull ups.

Does everyone have the day off for MLK day on Monday? Please Let us know and we can plan on a schedule adjustment.

17 Responses

  1. Thank you everybody-looks like normal class schedule!
    Ann ‘The Mauler’ Mach-Dixon-good luck, I know you’ll bring home the belt! Give him the chair!