CrossFit – Wed, Sep 7

6
Sep

CrossFit – Wed, Sep 7

CrossFit Cape Cod – CrossFit

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Snatch (1×1)

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Snatch

Week 1 of 9

Metcon (AMRAP – Reps)

1.) 3 SETS

ON A 2:00 RUNNING CLOCK…

200m Run

Max Power Snatches with Time Remaining (75% of 1-Rep Snatch)

-No Additional Rest b/t Sets-

(Score is Total Reps)

-Rest 2:00 b/t Part 1 & Part 2-

3 SETS

2.) ON A 2:00 RUNNING CLOCK…

200m Run

Max Hang Power Snatches with Time Remaining…(55% of 1-Rep Snatch)

-No Additional Rest b/t Sets-

(Score is Total Reps)