CrossFit – Wed, Sep 28

27
Sep

CrossFit – Wed, Sep 28

CrossFit Cape Cod – CrossFit

Pausing Split Jerks (Weight)

EVERY 2:00 x 4 SETS*

2 Pausing Split Jerks**

-Rest As Needed b/t Sets-

*All working sets should be a Mod-Heavy weight.

**Pause for :02 in bottom of dip.

Week 4 of 9

Workout (Time)

FOR TIME

10 Push Jerks Rx (155/105) L2 (115/75) L1 (95/65)

30 Burpees

10 Push Jerks

600m Run

30 Burpees

10 Push Jerks

90 Sit-Ups

600m Run

30 Burpees

10 Push Jerks