CrossFit – Wed, Sep 21

20
Sep

CrossFit – Wed, Sep 21

CrossFit Cape Cod – CrossFit

Front Squat (8-6-6
)

*Start Moderate and build to

Moderate-Heavy.

(Score is Weight of Last Set of 6)

Week 3 of 9

Redline (3 Rounds for time)

3 SETS

15-10-5

Front Squats Rx (95/65) L2 (65/55) L1 (45/35)

Cal Machine

-Rest 1:30 b/t Sets-

(Score is Each Set for Time)