CrossFit – Wed, Oct 19

18
Oct

CrossFit – Wed, Oct 19

CrossFit Cape Cod – CrossFit

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Workout (Calories)

4 SETS ON A 6:00 RUNNING CLOCK…

100m KB Farmer Carry (Athlete Choice, Heavy)

20 Alt. Pistols

30 Box Jumps (24/20)

Max Cal in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Total Cals)

Option 1 Pistol: Single Leg Box Step Downs

Option 2 Pistol: Single Leg Box Squats