CrossFit – Wed, Oct 12

11
Oct

CrossFit – Wed, Oct 12

CrossFit Cape Cod – CrossFit

Front Squat (4-4-2)

*Start Heavy and end Heavy+.

Week 6 of 9

Workout (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

20/15 Cal Row

30 Alt. Mountain Climbers

15 Box Jump (24/20)

30 Alt. Bicycle Crunches

(Score is Rounds + Reps)