CrossFit – Wed, Nov 9

8
Nov

CrossFit – Wed, Nov 9

CrossFit Cape Cod – CrossFit

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Deadlift (5×5, Deadstop)

Keep Sets Moderate-Heavy, Same Weight Across

Workout (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

8 Deadlifts Rx (135/95) L2 (95/65) L1 (75/55)

6 Hang Power Clean

200m Run

Rowvember (Distance)