CrossFit – Wed, Nov 2

1
Nov

CrossFit – Wed, Nov 2

CrossFit Cape Cod – CrossFit

Front Squat (Build to a 1RM)

Finisher (Checkmark)

3 SETS

10 Tuck-Up + V-Up*

50 Alt. Russian Twists

-Rest As Needed b/t Sets-

*1 Rep= 1 Tuck-Up + 1 V-Up.

Rowvember (Distance)