CrossFit Cape Cod – CrossFit
Front Squat (ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Front Squat*)
*This is one of our Tests for the Strength Cycle starting next week.
Workout (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
35 Double Unders
7 Front Squats (95/65) L2 (65/45) L1 (45/35)
Rx+ Unbroken Double Unders