CrossFit – Wed, Aug 31

30
Aug

CrossFit – Wed, Aug 31

CrossFit Cape Cod – CrossFit

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Front Squat (ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep Front Squat*)

*This is one of our Tests for the Strength Cycle starting next week.

Workout (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

35 Double Unders

7 Front Squats (95/65) L2 (65/45) L1 (45/35)

Rx+ Unbroken Double Unders