CrossFit – Wed, Aug 24

23
Aug

CrossFit – Wed, Aug 24

CrossFit Cape Cod – CrossFit

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Workout (Time)

3 SETS

50 Wall Balls Rx (20/14) L2 (14/10) L1 (10/8)

40 Sit-Ups

300/250m Row

20 Pull-ups

10 Overhead Squat (115/75) L2 (75/55) L1 (55/35)

-Rest 2:00 b/t Sets-

(Score is Slowest Set)