CrossFit – Wed, Aug 17

16
Aug

CrossFit – Wed, Aug 17

CrossFit Cape Cod – CrossFit

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Workout (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

10 Deadlifts Rx (225/155) L2 (155/105)

15 Slam Balls Rx (20/14) L1 (14/10) L1 (10/8)

20 Ring Rows

Finisher (Checkmark)

2-3 SETS

8/8 Pulsing Lunge*

16 Slam Ball Glute Bridge-Ups

:30 BW Glute Bridge-Up Hold

*Option to hold Slam Ball in Goblet Position.

1 Rep = Step out to Lunge Position + come up to half way and down 2x, then step back.

-Rest As Needed b/t Sets-