CrossFit – Wed, Aug 10

9
Aug

CrossFit – Wed, Aug 10

CrossFit Cape Cod – CrossFit

THE HILLS HAVE THIGHS (Calories)

EMOM x 24 MINUTES
MIN 1 – Complete 1 Round*
MIN 2 – Max Cal Machine
MIN 3 – Rest

*1 Round:
1 Power Clean (100% of 3-Rep Power Clean)
4 Box Jumps (24/20)
12 Slam Balls Rx (20/14) L2 (14/10) L1 (10/8)

Power Clean (Build to a Heavy 3-Rep TNG Power Clean)