CrossFit – Tue, Sep 6

5
Sep

CrossFit – Tue, Sep 6

CrossFit Cape Cod – CrossFit

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Clean and Jerk (1×1)

ON A 20:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Clean & Jerk

Week 1 of 9

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES*

12 Wall Balls Rx (20/14) L2 (14/10) L1 (10/8)

36 Double Unders

*Every 1:00 including 0:00 complete 1 Clean and Jerks (85% of 1-Rep Clean & Jerk).