CrossFit – Tue, Sep 20

19
Sep

CrossFit – Tue, Sep 20

CrossFit Cape Cod – CrossFit

Workout (Weight)

EXTENDED WARM-UP

EMOM x 8 MINUTES

MIN 1 – 5 Deadlifts*

MIN 2 – :15 Active Hang + 3-5 Strict

Pull-Ups

*Start Moderate and build up to workout

 weight.

Workout (Time)

5 ROUNDS FOR TIME

3 Deadlifts Rx (275/185) L2 (185/135) L1 (155/105)

50m KB Farmer Carry Rx (53/35) L2 (35/26) L1 (26/15)

7 Strict Pull-Ups

14 Alt. SA Russian KB Swings