CrossFit – Tue, Sep 13

12
Sep

CrossFit – Tue, Sep 13

CrossFit Cape Cod – CrossFit

Workout (2 Rounds for weight)

1.) EMOM x 8 MINUTES

1 Hang Muscle Snatch

+

1 Hang Power Snatch*

*Start Light and build to Moderate.

2.) EMOM x 5 MINUTES

2 Hang Power Snatches*

*Start Moderate and build to Moderate-Heavy.

Workout (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

30 Double Unders

10 Deadlifts Rx (95/65) L2 (65/45) L1 (45/35)

8 Hang Power Snatches

6 Handstand Push-Ups

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press