CrossFit – Tue, Oct 4

3
Oct

CrossFit – Tue, Oct 4

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Reps)

EMOM x 28 MINUTES

MIN 1 – :45 Max Strict Pull-Ups

MIN 2 – :45 Cardio Choice (Cals)

MIN 3 – :45 Max Toes to Bar

MIN 4 – :45 DBL KB Static Hold* (Athlete Choice, Moderate)

*Static Hold Options:

Farmer

Overhead

Front Rack

Mixed Grip

(Score is Total Reps of Pull-Ups, Cals, & TTB)

Cool Down (Checkmark)

FOR RECOVERY

1:00 Hurdler Stretch (R)

1:00 Hurdler Stretch (L)

1:00 Olympic Wall Squat

-Into-

5:00 Foam Roll As Needed