CrossFit – Tue, Oct 25

24
Oct

CrossFit – Tue, Oct 25

CrossFit Cape Cod – CrossFit

Clean and Jerk (2-2-2-2)

*Start Light and build to Moderate. Option to Power or Squat Clean.

This is a Deload Week.

Week 8 of 9

Cloudkicker (Time)

4 ROUNDS FOR TIME
7 Unbroken Bear Complex* Rx (115/75) L2 (75/55) L1 (35/25)
400m Run

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press