CrossFit – Tue, Oct 18

17
Oct

CrossFit – Tue, Oct 18

CrossFit Cape Cod – CrossFit

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Front Squat (4-2-2)

*Start Heavy and end Heavy+.

Goal is to start and end heavier than last week.

Week 7 of 9

OPTIONAL COOL DOWN (Checkmark)

2 ROUNDS FOR RECOVERY

:45/:45 Groiner Stretch

1:00 Butterfly Stretch

1:30 EZ Cardio Choice

Workout (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

30 Double Unders

5 Front Squats Rx (155/105) L2 (115/80) L1 (95/65)