CrossFit – Tue, Oct 11

10
Oct

CrossFit – Tue, Oct 11

CrossFit Cape Cod – CrossFit

Strength (Weight)

4 SETS*

1 Power Clean

+

2 Split Jerk

*Start Moderate and build to Moderate-Heavy.

Week 6 of 9

Workout (Time)

10 ROUNDS FOR TIME

1 Power Clean & Jerk Rx+ (225/155) Rx (155/105) L2 (125/85) L1 (95/65)

5 Burpees Over Bar

100m Run

Time Cap = 14 Minutes