CrossFit – Tue, Nov 8

7
Nov

CrossFit – Tue, Nov 8

CrossFit Cape Cod – CrossFit

()

Back Squat (6-6-6 Building, Tempo (22×1))

Workout (Time)

FOR TIME

50/40 Cal Row

40 OH Lunges Rx (95/65) L2 (65/45) L1 (BW)

30 Burpees

20 Clean and Jerks

10 Chest to Bar Pull-Ups Rx+ Bar Muscle-Ups

25/20 Cal Row

20 OH Lunges

15 Burpees

10 Clean and Jerks

5 Chest to Bar Pull-Ups Rx+ Bar Muscle-Ups

Rowvember (Distance)