CrossFit – Tue, Nov 22

21
Nov

CrossFit – Tue, Nov 22

CrossFit Cape Cod – CrossFit

Gratitude (Time)

4 Rounds for Time

11 Power Snatches Rx (95/65) L2 (75/55) L1 (45/35)

400m Run

12 Handstand Push-Ups

30/25 Calorie Row

12 Burpees

Rowvember (Distance)