CrossFit – Tue, Aug 30

29
Aug

CrossFit – Tue, Aug 30

CrossFit Cape Cod – CrossFit

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Extended Warm-Up (Weight)

4 SETS

3 TNG Power Snatches*

-Rest as Needed b/t Sets-

*Start light and build to workout weight. Superset each set with one of two options :

Option 1…

2 Hips to Bar

+

1 Bar Muscle-Up

Or…

Option 2…

2 Dynamic Kip Swing

+

1 Pull-Up

Power Plus Amanda (Time)

11-9-7-5
Power Snatch Rx (135/95) L2 (95/65) L1 (55/35)
Bar Muscle-Up
BMU Option 1: Jumping BMU

BMU Option 2: Burpee Pull-Ups