CrossFit – Tue, Aug 23

22
Aug

CrossFit – Tue, Aug 23

CrossFit Cape Cod – CrossFit

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Workout (AMRAP – Reps)

WORKOUT

4 SETS

ON A 4:00 RUNNING CLOCK

400m Run

20 Alt. DB Farmers Lunges Rx (50/35) L2 (35/20) L1 (20/15)

Max Handstand Push-Ups in Time Remaining…

-No Additional Rest b/t Sets-

(Score is Total Reps)

HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press

Post Workout Skill (Checkmark)

3 SETS

50′ Bear Crawl

8-12 Piked Wall or Box Shoulder Taps

30 sec Wall Handstand Hold*

*Free Standing HS Hold Optional.

-Rest As Needed b/t Sets-