CrossFit Cape Cod – CrossFit
EVERY 1:30 x 6 SETS*
1 Snatch Deadlift
1 Hang Snatch
*Option to complete Squat or Power.
Start light and build up to and past workout weight.
Workout (AMRAP – Reps)
12/10 Cal Row or 15/12 Cal Bike Sprint
Max Unbroken Power Snatches (Athlete Choice, Moderate)*
-Rest 2:00 b/t Sets-
*Goal is 7-10+ Reps. Barbell can not stop anywhere except the overhead position. Barbell must move up and and down the body continuously. Barbell can stop in OH position for no more than :02.
(Score is Lowest Reps)