CrossFit – Tue, Aug 16

15
Aug

CrossFit – Tue, Aug 16

CrossFit Cape Cod – CrossFit

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Workout (Weight)

EVERY 1:30 x 6 SETS*

1 Snatch Deadlift

+

1 Hang Snatch

+

1 Snatch

*Option to complete Squat or Power.

Start light and build up to and past workout weight.

Workout (AMRAP – Reps)

5 SETS

12/10 Cal Row or 15/12 Cal Bike Sprint

-Rest :30-

Max Unbroken Power Snatches (Athlete Choice, Moderate)*

-Rest 2:00 b/t Sets-

*Goal is 7-10+ Reps. Barbell can not stop anywhere except the overhead position. Barbell must move up and and down the body continuously. Barbell can stop in OH position for no more than :02.

(Score is Lowest Reps)