CrossFit – Tue, Aug 16


CrossFit – Tue, Aug 16

CrossFit Cape Cod – CrossFit


Workout (Weight)

EVERY 1:30 x 6 SETS*

1 Snatch Deadlift


1 Hang Snatch


1 Snatch

*Option to complete Squat or Power.

Start light and build up to and past workout weight.

Workout (AMRAP – Reps)


12/10 Cal Row or 15/12 Cal Bike Sprint

-Rest :30-

Max Unbroken Power Snatches (Athlete Choice, Moderate)*

-Rest 2:00 b/t Sets-

*Goal is 7-10+ Reps. Barbell can not stop anywhere except the overhead position. Barbell must move up and and down the body continuously. Barbell can stop in OH position for no more than :02.

(Score is Lowest Reps)