CrossFit – Thu, Sep 8

7
Sep

CrossFit – Thu, Sep 8

CrossFit Cape Cod – CrossFit

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Metcon (Checkmark)

EMOM x 28 MINUTES

MIN 1 – 45 sec Cardio Choice MIN 2 – 20 sec/20 sec Single Arm Ring Rows

MIN 3 – 45 sec Up-Down Box Crawl Overs (30/24)

MIN 4 – 45 sec DB Slides (Athlete Choice, Moderate)