CrossFit – Thu, Sep 29

28
Sep

CrossFit – Thu, Sep 29

CrossFit Cape Cod – CrossFit

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Workout (AMRAP – Rounds and Reps)

ON A 25:00 RUNNING CLOCK… 100/75 Cal Bike or 120/96 Row

Immediately Into…

AMRAP in Remaining Time Of…

6 Strict Pull-Ups

12 Alt. DB Farmer Box Step-Ups Rx (50/35) L2 (35/20) L1 (20/15) on (24/20)

18 Alt. No Push-Up Renegade Rows

32 Double Unders

(Score is Rounds + Reps)

Cool Down

FOR RECOVERY

1 Min Wall Wrist Stretch

45 sec Slow Wrist Rotations (Palms Down)* each side

45 sec Forearm Smash each side

*Clockwise/ Counterclockwise.