CrossFit – Thu, Sep 22

21
Sep

CrossFit – Thu, Sep 22

CrossFit Cape Cod – CrossFit

Workout (Time)

FOR TIME

4 ROUNDS

5 Push Jerks Rx (155/105) L2 (115/75) L1 (75/55)

10 Toes to Bar

50 Double Unders

-Rest 2:00-

3 ROUNDS

4 Push Jerks Rx (185/135) L2 (135/95) L1 (95/65)

8 Toes to Bar

40 Double Unders

-Rest 2:00-

2 ROUNDS

3 Push Jerks Rx (205/145) L2 (145/100) L1 (100/70)

6 Toes to Bar

30 Double Unders

(Score is Total Time)