CrossFit – Thu, Sep 15

14
Sep

CrossFit – Thu, Sep 15

CrossFit Cape Cod – CrossFit

Drop Jerks (Weight)

4 Sets

5 Drop Jerks

-Rest As Needed b/t Sets-

*Start Light and build to Moderate. Superset each set with 10 Split Stance DB Strict Press.

Week 2 of 9

Deja Vu (AMRAP – Reps)

EMOM x 20 MINUTES

MIN 1 – 8 Up-Down Box Jump Overs (24/20) + Max DB Shoulder to Overhead Rx (50/35) L2 (35/20) L1 (20/15)

MIN 2 – Rest

(Score is Total DB S2OH Reps)