CrossFit – Thu, Sep 1

31
Aug

CrossFit – Thu, Sep 1

CrossFit Cape Cod – CrossFit

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Workout (AMRAP – Reps)

5 SETS

ON A 4:00 RUNNING CLOCK…

300/250m Row

10 Sprawls Over Rower

20 DB Floor Press (50/35) L2 (35/20) L1 (20/15)

Max Sit-Ups in Time Remaining…

-Rest 30 sec b/t Sets-

(Score is Total Reps of Sit-Ups)