CrossFit – Thu, Oct 6

5
Oct

CrossFit – Thu, Oct 6

CrossFit Cape Cod – CrossFit

Strength (Weight)

EVERY 1:30 x 7 SETS*

1 Power Snatch

+

1 Deep Hang Power Snatch

*Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above.

Week 5 of 9

Workout (Time)

4 ROUNDS FOR TIME

15/12 Cal Row

7 Power Snatches Rx (115/75) L2 (75/55) L1 (65/45)

-Rest 2:00-

4 ROUNDS FOR TIME

15 Sprawls Over the Bar

7 Power Snatches

(Score is Total Time)