CrossFit – Thu, Oct 27

26
Oct

CrossFit – Thu, Oct 27

CrossFit Cape Cod – CrossFit

Front Squat (5-5-5-5)

*Start Light and build to Moderate

This is a Deload Week.

Week 8 of 9

Workout (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

10 Pull-Ups

5 Front Rack Lunge-Lunge-Squat Rx (95/65) L2 (65/45) L1 (BW)*

10 Chest to Bars

5 Burpee Box Crawl Overs**

*1 Rep= Lunge (R) + Lunge (L) + Front Squat.