CrossFit – Thu, Oct 20

19
Oct

CrossFit – Thu, Oct 20

CrossFit Cape Cod – CrossFit

Workout (AMRAP – Reps)

EMOM x 20 MINUTES

MIN 1 – :45 Back Rack Lunges Rx (135/95) L2 (95/65) L1 (BW)

MIN 2&3 – 400m Run

MIN 4 – :45 Ring Rows

(Score is Total Reps of Back Rack Lunges + Ring Rows)

Post Workout Strength (Checkmark)

3 SETS

20 Empty Barbell Reverse Curls

40 Alt. Empty Barbell Flutter Kicks 30 sec Supinated Empty Barbell Gun Hold

-Rest As Needed b/t Sets-

(No Measure)