CrossFit – Thu, Oct 13

12
Oct

CrossFit – Thu, Oct 13

CrossFit Cape Cod – CrossFit

Strength (Checkmark)

4 SETS

10/10 Single Arm DB Bent Over Rows

15-20 DB Floor Press

-Rest As Needed b/t Sets-

Workout (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – 50′ Shuttle Runs*

1:00 – Box Step-Overs (24/20)

1:00 – Strict Pull-Ups

1:00 – Up-Downs

*Each 50′ interval counts as 1 Rep.

-No Additional Rest b/t Sets-

(Score is Total Reps)