CrossFit – Thu, Nov 3

2
Nov

CrossFit – Thu, Nov 3

CrossFit Cape Cod – CrossFit

Workout (Time)

5 SETS ON A 4:00 RUNNING CLOCK…

35/30 Cal Row

15 Hand Release Push-Ups

15 Ring Rows

-Rest with Time Remaining-

(Score is Slowest Set)

Rowvember (Distance)