CrossFit – Thu, Nov 10


CrossFit – Thu, Nov 10

CrossFit Cape Cod – CrossFit


Bench Press (10-8-6-8-10)

*Start Light-Moderate and build to Moderate-Heavy.

After Set of 6, build back up

using weights you previously used.

(Score is Set of 6)

Meathead Mile (Time)

For Time
1 Mile Odd Object Front Carry (Athlete Choice, Moderate)
*Sandbag, Medball, Plate
**Every break = 5 Ground to OH

Time Cap = 25 Minutes

Rowvember (Distance)